What is the Kettlebell 10,000 Swing Challenge?
It's an idea that I launched in February 2007 on my Inner Grrr™ blog, which you can read about here. I came up with this idea in response to a way to motivate a KB client. Since then, it has become the main way that I work out, and, I've been learning, has become an inspiration to others. Click here to see some blog postings and websites that have featured the challenge.
